There’s a particular kind of panic that shows up—the urge to say something, to reassert direction, to make sure the time is productive and that I’m providing value. A metaphor that’s been helping me reframe that experience is this: The client is the balloon. The coach

I’m trying out a new way of capturing my thoughts — recording my voice while also getting a transcript — and it immediately surfaced something I’ve been circling for a long time. I experience stress like a container. I don’t have neat, separate buckets for work stress, relationship stress,

Ever feel like you’re just holding onto anything solid to not get blown around by the changing winds of expectations, responsibilities, and priorities? These past couple weeks in my Co-Active coaching certification I‘ve been practicing my skills teaching clients how to change their perspectives to get unstuck.

Do you long for a fulfilling life of purpose? Are you in the driver’s seat of your own life, making conscious decisions on the paths you take (or avoid) to take to reach your goals; or are you instead responding to life’s continuous stream of challenges by just